Wellness HubYour Wellness Journey
Your Wellness Journey
Starts Here
Personalized wellness guidance for your whole health — body, mind, and community.
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Wellness Assessment
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Hi! I'm here to build your personalized wellness plan. Let's start by learning a bit about you. 💚
Tell us about yourself
Select all that apply
🏃
Move Your Body
Simple, accessible exercises for every fitness level
🚶
Walking Program
FreeNo equipment needed
Heart health
Blood sugar control
🪑
Chair Exercises
Beginner friendlySeated
Strength
Circulation
🤰
Prenatal Safe Exercises
Pregnancy safe
Labor prep
Back pain relief
🧘
Stress Relief Movement
Mental wellnessBeginner
Anxiety reduction
Better sleep
💉
Diabetes-Friendly Exercise
Chronic diseaseRecommended
Blood sugar control
Weight management
❤️
Heart Health Workouts
CardiovascularAll levels
Lower blood pressure
Better cholesterol
⚖️
Healthy Weight, Healthy Life
Evidence-based, culturally sensitive weight wellness guidance
💜 Weight is one part of health. C.E.N.T.S focuses on wellness — not diet culture. All bodies deserve care.
🔍
Understanding Your Body
EducationAll bodies
Body literacy
Reduced diet culture harm
🍽️
Mindful Eating Basics
FreeBeginner
Better digestion
Food relationship
🍛
Portion Awareness
No calorie countingVisual guide
Easy portion control
No math required
🤱
Healthy Weight for Pregnancy
Pregnancy safeTrimester guide
Healthy baby weight
Reduced complications
💊
Managing Weight with Chronic Conditions
Chronic diseaseMedical guidance
Condition management
Evidence-based
🌍
Community & Cultural Wellness
FreeCulturalSNAP-friendly
Cultural affirmation
Budget wellness
🥗
Food as Medicine
Simple, affordable nutrition guidance for your community
🥦
The Power Plate
Daily guideBudget-friendly
Balanced nutrition
Energy
💊
Essential Nutrients for Black Women & Latinas
Women's healthEducation
Anemia prevention
Bone health
🩺
Nutrition for Chronic Disease
Chronic diseaseEvidence-based
Blood sugar control
Heart protection
🤰
Prenatal Nutrition
Pregnancy safeCritical nutrients
Fetal development
Labor preparation
💰
Eating Well on a Budget
FreeSNAP-friendlyWIC
Nutrition on a budget
Food security
💧
Hydration & Wellness
Daily habitSimple
Energy
Digestion